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Ingwe Corporate Training is an accredited provider with the Services SETA (SAQA 1994).
Stress Management
Improve your Productivity at Work and Find the Balance in all Areas of your Life.
Managing the pressures of the work environment and expectations of others is an important life skill. This course is designed to enable you to identify the causes of negative stress, improve your productivity at work and strive to attain balance in your life. Presented by Dr Claire Berman, a Medical Doctor & Psychotherapist.
Course Duration: One day
Course Outline:
Unit 1: Stress
- What is stress?
- The difference between positive and negative stress
Unit 2: The Stress Response
- How the body responds to stress
Unit 3: Understand your own (Unique) Response to Stress
- The effects of stress on your:
- thoughts
- emotions
- body
- behaviour
Unit 4: Triggers for Stress
- Internal triggers
- External triggers
Unit 5: Work Stress
- Identifying and managing stesses in the workplace
- Techniques to decrease work stress
Unit 6: The Need for Balance in your Life
Unit 7: Techniques to De-stress and Empower you
- mental
- emotional
- physical
Unit 8: Relaxation and Breathing Techniques (Practical Session)
Accreditation
Ingwe Corporate Training is an accredited provider with the Services SETA (SETQAA Decision number 1994). Courses are aligned to current unit standards.